1-2-1 classes are appropriate for all levels of fitness or experience, as each class is tailored to the specific needs of the student.
Personal yoga classes can be used to support you if you are recovering from an injury, looking to improve your physical, mental or emotional wellbeing, or want to develop a personal yoga practice.
1-2-1 classes provide excellent support for your goals and can help you achieve greater wellbeing through improving health, fitness and connecting with the inner landscape of your mind.
"I have been doing yoga for just over a year now with Virginie. I run my own business & train in MMA most days. And have found the yoga sessions to be most beneficial in my work & training, as I feel much calmer in my work & training with my flexibility improving. Virginie is an excellent teacher who always explains things well & always has a smile on her face when teaching."
Why take 1-2-1 classes?
Physical fitness - increase your mobility, flexibility and strength.
Get better at your sport - yoga can support you in improving your performance in other sports.
Build confidence - practising yoga in the privacy of your own home can gently help you build confidence and fitness.
Therapeutic: If you have a particular condition or are suffering from an injury, yoga can provide invaluable support to manage the experience and help you move towards recovery. Issues may be physical, spiritual, psychological, emotional, or energetic. Yoga can help address challenges in any of these aspects of your life.
If you have been practising yoga for a while, personal yoga classes can help you deepen and develop a personal practice. Developing a personal practice is essential on the path towards integrating yoga into your daily life.
If you are a beginner, personal yoga classes are a good way to start and increase your confidence in your yoga practice.
Regular yoga classes in the comfort of your own home are extremely convenient and can greatly help in maintaining your commitment to a regular practice.
I offer 1-2-1 tailored yoga classes in the comfort of your own home, or at a nearby studio if you prefer.
Sessions usually last an hour, but length, frequency, and times of classes will be adapted to suit your needs.
Contact Virginie on firstname.lastname@example.org or 07550 331171 for more information or to book.