WORKSHOP: Effortless Flow

Moving from the inner body - an exploration

Date tbc

In this workshop, we will explore the principles and practice of Embodied Flow™ Yoga. It is a practice that requires us to listen deeply, to follow the flow of our own body, to move from the depths of our awareness. It is an opportunity to fine-tune our practice to a state of effortless flow, to allow our body to find its own rhythm and expression.

Embodied Flow™ draws from the discoveries of Hatha yoga, tantric philosophy and Body Mind Centering, in order to experience yoga as a living art form. It provides the technology for a deep sense of ease, strength and connectivity. This practice is designed to empower the practitioner to be their own greatest teacher as they expand, integrate and facilitate awareness in their entire body-mind.

We will use asana, meditation, and explorative movement to integrate the principles of effortless movement.

This workshop is suitable for those with some experience in yoga. It is not suitable for complete beginners.

Cost: £35

Spaces are limited - please get in touch to book

 

Information and booking: hello@virginienoel.yoga | 07550 331171