Workshop: Yoga for Strong and Healthy Shoulders

 

Saturday May 14th, 2-5pm

Yogasara, 10-12 Picton St, Bristol, BS6 5QA

 

Would you like to enjoy greater health, wellbeing and ease in your shoulders and neck?

 

Many of us tend to hold some tension and stress in the shoulders and neck, or even experience RSI (repetitive strain injury) from working on computers. If you would like to relieve tension, create greater mobility, strength, and health in your shoulders and neck, this workshop is for you.

 

In this workshop, our practice will focus on our shoulders, one of the most important and vulnerable joints in our body. We will explore their anatomy and natural movement, as well as address any issues that we might experience around the shoulder joint as well as the neck.

 

We will work to release tension, to create space and mobility, as well as stabilizing and strengthening the shoulder joint. Whether you experience regular tension in your shoulder and neck, or you would just like to increase the range of movement and health of your shoulders, this workshop will be a great opportunity to learn how to move your shoulders in a way that increases their strength and integrity, as well as release tension around this important joint.

 

You will go home with tools to help you maintain health and wellbeing in your neck and shoulders.

 

All welcome including complete beginners.

 

Cost: £35

Spaces are limited - booking is essential!

 

Information and booking: hello@virginienoel.yoga | 07550 331171